Gentle Yoga and Meditation (Zoom Class)

Fridays at 2 pm. First Class February 7th 2025
Part 1 (60 min): Gentle Yoga. Will include Flow Against the Wall, a practice for spine alignment, shoulder and core strength, and prevention of osteoporosis.
Part 2: (25min meditation) after Part 1. Open time for questions at the end.
You can take both or only one of the segments. There will be a 5 min break at the end of part 1 for those who want to join directly the meditation session.
Pre sign in: up to 5 hours before the class.
Fee: $ 10/ whole session. (part 1, Part 2, or both)
Payment: Venmo, Zelle, PayPal, credit card or cash.

If you plan to attend please email me (yoga.meditation.bt@gmail.com) to receive the link to the Zoom sessions and more details.

PayPal: guineagram@gmail.com

Venmo: @Maria-Guinea-1

For credit cards click HERE