Community classes
Community classes
Yoga classes with therapeutic approach
Gentle Yoga, Tuesdays 10am-11:15 am. Bees Landing Rec Center. 1580 Ashley Garden Blvd, Charleston, SC, 29414
Gentle Yoga, Tuesdays and Thursdays 1 pm. Mount Pleasant Senior Center, 840 Von Kolnitz Rd. Mount Pleasant, SC, 29464. Membership required.
Yoga flow on the wall. 1st and 3rd Saturdays 10 am, Mount Pleasant Senior Center, 840 Von Kolnitz Rd. Mount Pleasant, SC, 29464. Membership required.
Meditation classes
Meditation and Breathing for Vitality and Joy. Fridays 8 am. Mount Pleasant Senior Center, 840 Von Kolnitz Rd. Mount Pleasant, SC, 29464. Membership required.
This event is past
Online Meditation-Summer Sessions
Inviting mind and brain to play in a safe space
8 pm on July 3rd, July 10th, July 17th, July 24th, July 31st, 2024
If you are part of my yoga/meditation community you will receive an invitation e-mail. If you want to be part of my e-mail list, contact me by clicking HERE.
Session 1: Finding the awareness of the life force that already exists within us.
Session 2: The skill of focusing the mind.
Session 3: The perceptions of the mind as source of suffering. How meditation helps.
Session 4: Inviting the mind to help with healing.
Session 5: Finding structure to guide surrender.
Each session will last 45-60 minutes. There will be a brief introduction to the meditation of that day, and time for questions.
These community sessions are offered free of charge, but if you’d like to offer your support, it will help me with giving continuity to the sessions. Amount suggested is $ 10 per session (or however smaller or larger). I will treasure your presence as part of this meditation event, even if you are not able to donate.
Please, RSVP. If you plan to attend please email me (yoga.meditation.bt@gmail.com) I won’t share your email for marketing purposes. I only need it to send you updates and the link to the Zoom sessions.
PayPal: guineagram@gmail.com
Venmo: @Maria-Guinea-1
For credit cards click HERE