Meditation, an ancient practice, a modern tool

There exists a timeless practice that has the power to guide us towards inner tranquility and self-discovery: meditation. By entraining the mind, it serves as a powerful tool to alleviate the burdens of physical and mental suffering, or as a path to personal or spiritual evolution.
Embarking on the journey of becoming a meditator doesn’t seem simple. The notion that meditation involves clearing the mind and withdrawing from life demands contributes to perceive meditation as an impossible challenge. The expectation of completely emptying the mind and disconnecting from the world may create unrealistic standards and lead to frustration when we struggle to achieve it. However, with consistency, dedication, and guidance it is possible to discover a method that resonates deeply within us.

There is a multitude of techniques, methods and levels of meditation. The role of a meditation mentor is to provide support and guidance to explore them, while creating space to find what best suits the unique situation of each person.
The motivations behind meditation are as diverse as the people who practice it. Employers recognize its ability to reduce stress and enhance productivity among employees. Adults and older individuals turn to meditation as a way to improve mood, alleviate chronic pain, and take control of feelings of loneliness and depression. Moreover, it's even considered as a tool for slowing down aging or moving through the process of dying in terminal conditions.
For others, meditation also offers a gateway to spiritual exploration and self-awareness. It sets the conditions to search the lands of the inner world, allowing a profound connection to ourselves and the universe around us. In the midst of life's demands and obligations, it can be an access point towards internal transformation and enlightenment.

It's important to acknowledge that while some meditation techniques draw from Eastern traditions, the practice itself transcends cultural boundaries. In the method I use, there is no association or endorsement of any particular religion or ideology; rather, I envision meditation as a universal path towards self-discovery, inner peace and overall health.

"We meditate for various reasons, at various times, and that's based on our urge for spirit, our current viewpoint and capacity, and our perceived level of suffering” Brandt Passalacqua.